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I love roasted sweet potatoes. It is amazing how a simple root vegetable can transform into caramelized, golden cubes that taste like comfort itself. Whether you’re serving them as a side to a weeknight dinner or adding them to a holiday spread, roasted sweet potatoes bring a beautiful blend of sweetness, warmth, and savory depth that never disappoints.
I still remember the first time I roasted sweet potatoes properly. I used to steam them, mash them, sauté them—pretty much everything except roast them. Of course those other methods are delicious, but the first time I slid a tray of cubed sweet potatoes into a hot oven, coated with olive oil and a sprinkle of spices, I realized I had found the method. They emerged with crisp edges, a soft center, and a rich caramel aroma that instantly filled my home with comfort. Since then, roasted sweet potatoes have been a staple in my kitchen.
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Why You’ll Love This Recipe
Roasted sweet potatoes are easy, nutritious, and endlessly customizable. They’re gluten-free, naturally sweet, fiber-rich, and full of vitamins—yet they taste indulgent. They’re also a great way to meal prep for the week, because they reheat incredibly well and go with almost anything.
If you’re new to roasting sweet potatoes or simply looking to elevate your version, this recipe is a wonderful foundation. Dress it up, keep it simple, or use it as a base for more creative dishes—you really can’t go wrong.
Why Roasted Sweet Potatoes Are So Good
Roasting brings out the natural sugars in sweet potatoes, creating those beautifully browned edges we all love. The heat concentrates their flavor, making them richer, sweeter, and more buttery than any other cooking method.
I also add a small bit of extra sugar which caramelizes with the onions creating something truly magical. Plus, they pair well with almost any spice profile—sweet, savory, spicy, smoky, or a mix of all four.
They’re also incredibly versatile. You can serve them as a side, toss them into salads, add them to breakfast bowls, mix them into tacos, or even snack on them straight from the tray (I’m definitely guilty of this).
Flavor Variations
Roasted sweet potatoes can easily match any meal by switching up the seasonings:
- Sweet & Cozy: cinnamon, fresh nutmeg, and a drizzle of maple syrup
- Spicy & Smoky: smoked paprika, chili powder, onion powder, and cayenne
- Savory Herb: garlic powder, rosemary, thyme, flaky sea salt
- Southwest Style: cumin, chili powder, lime zest
- Holiday Blend: brown sugar, cinnamon, ginger, and a touch of butter
Try mixing and matching to find your perfect combination.
How to Serve Roasted Sweet Potatoes
This dish fits into just about any meal:
- As a simple side for chicken, pork, salmon, or roasted vegetables
- Tossed into grain bowls with quinoa, kale, and chickpeas
- Mixed into breakfast hash with eggs and bacon
- Added to tacos with black beans, avocado, and lime crema
- Layered into fall salads with cranberries, pecans, and goat cheese
- Served with a dipping sauce—garlic aioli, chipotle mayo, or yogurt tahini dressing
Sometimes the simplest servings are the best: a warm bowl of freshly roasted sweet potatoes with nothing but salt and pepper.
8 Health Benefits of Sweet Potatoes
1. Rich in Vitamins A & C
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into vitamin A.
Vitamin A supports:
- Strong vision
- Immune function
- Healthy skin
Vitamin C helps with collagen production and immune support.
2. High in Fiber
Roasting sweet potatoes keeps their fiber content intact.
Fiber helps:
- Support digestion
- Keep you full longer
- Stabilize blood sugar
- Promote gut health
3. Packed With Antioxidants
Sweet potatoes are loaded with antioxidants that help protect the body from inflammation and oxidative stress. This may help reduce the risk of chronic illnesses like heart disease and certain cancers.
4. Great for Blood Sugar Control
Even though they taste sweet, sweet potatoes have a lower glycemic index than white potatoes.
This means they release energy more slowly, helping:
- Prevent blood sugar spikes
- Maintain steady energy
- Support balanced meals
5. Contains Important Minerals
Roasted sweet potatoes provide essential minerals including:
- Potassium, which helps regulate blood pressure
- Manganese, which supports metabolism and bone health
- Magnesium, which can help reduce stress and improve sleep quality
6. Naturally Gluten-Free & Nutrient-Dense
They’re an excellent option for people with:
- Gluten sensitivity
- Dietary restrictions
- Vegetarian or vegan diets
They deliver major nutrition with minimal calories.
7. Supports Healthy Skin & Hair
Thanks to vitamin A, vitamin C, and antioxidants, sweet potatoes can help:
- Improve skin texture
- Boost collagen
- Reduce inflammation
- Support healthy hair growth
8. Good Source of Complex Carbs
Roasted sweet potatoes offer a steady source of energy, making them great for:
- Athletes
- Busy workdays
- Meal prep
- Post-workout meals
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Roasted Sweet Potatoes
Equipment
Ingredients
- 4 lbs sweet potatoes peeled and cubed
- 1 large Red Onion cut into half rings
- 3 tbsp olive oil
- 1 tsp salt to taste
- 1 tsp black pepper
- 1 tbsp granulated sugar
- 2 tbsp Nutritional Yeast or more
Instructions
- Preheat oven to 350°F. Line cookie sheet with parchment paper.
- Add the sweet potatoes to the parchment lined cookie sheet. Do not over crowd pan. Potatoes should be in one layer.
- Add the red onions to cookies sheet.
- Drizzle with olive oil.
- Season with salt, pepper, sugar, and nutritional yeast.
- Mix the sweet potatoes to make sure they are all covered in the seasoning.
- Bake at 350°F for 30-45 minutes or until potatoes are caramelized.
- Enjoy!!
